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The Worlds Most Disciplined Sports

Anyone with an interest in playing sports will tell you that it takes dedication and discipline to succeed. Being a great sportsperson isn’t just about natural ability (although, that helps a great deal!) The other side of the coin is sheer hard work, tenacity, and discipline. It’s about having the self-discipline to get up early and train. It’s about working harder than anyone else out on the field. It’s about learning every small nuance, and repeating it over and over again until it’s perfect. That’s what makes true champions. But, which sport or activity drives its athletes hardest? Which demands discipline like no other? Let’s take a look at some of the contenders.

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Most Disciplined Sports

Mixed martial arts and boxing

MMA, boxing, and other styles are fighting are often described as highly disciplined. If we were forced to choose, then mixed martial arts would probably come out on top. Why? Simply because of the time and dedication involved to progress in your craft. It takes up to ten years to accomplish the black belt status. That requires an incredible amount of patience and discipline to achieve. MMA isn’t just about strength and speed either. It’s about mental focus. That’s an entirely different discipline to develop, which is what puts it in our number one spot. If you are interested in learning martial arts like jiujitsu, you may look for a Jiu-Jitsu Academy to train in.

Marathon running

Track and field events in general require an immense amount of discipline. The sport has advanced to a point where events are decided by milliseconds and millimeters. The very best athletes need the discipline and work ethic to squeeze out an extra tiny millisecond from their race. That requires a tremendous amount of discipline and focus on the training field. As for the most disciplined, it has to be the marathon runners. The best in the game run over twenty miles every single day to stay at their peak. That sheer discipline and focus puts them on top.

American Football

Football is disciplined in a whole different way to MMA and marathon running. The reason is simple: it’s a team game. Football isn’t just about strength and speed. Although those attributes do require discipline to build up. It’s a tactical and intelligent game based on certain plays and logistics. It takes incredible discipline to learn, rehearse and execute every play flawlessly. To trust in your team-mates, and respect the coach all requires respect. On the other side of the spectrum, those who manage sports teams and organizations must be knowledgeable in the sports policies and regulations. If they need help understanding these regulations and avoid penalties, experts from sites like https://wylliespears.com/services/sports-law/ could provide assistance.


Rowing might seem like a surprise entry here. That is, until you see behind the scenes at the training regimes. Rowing training starts early, with athletes piling into the river at 6am to start work. Their exercise regime consists of core workouts, stamina, and sheer upper body strength. But, it’s the mental discipline that makes rowing so tough. It’s the ability to stay in time with your crew mates. It’s the discipline to stick to your pace, even when the competitor is streaming ahead. It’s sticking with the rhythm when your arms are burning like never before!
Have we missed any super disciplined sports? We’d love to hear your thoughts on the subject!

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