Published On: Sun, Sep 29th, 2019

Why is dental hygiene important and what can you do to make it better?

A good smile can attract anyone but to be able to take care of it is the real issue. Dental hygiene is very important and can help prevent many deadly illnesses. Your teeth should be taken care of as an infant to old age.

Healthy habits, including brushing and flossing, can prevent tooth decay and gum disease. Tooth decay and gum disease can lead to pain and tooth loss.

dental hygiene

What causes tooth decay and gum disease?

Plaque is a substance thats sticks and forms on your teeth. When plaque sticks on your teeth too long, it can follow  to tooth decay and gum disease. Brushing and flossing twice everyday help get plaque off your teeth so your mouth can stay healthy.

You can prevent most teeth problems  and with gums too by following these instructions:

-Brush your teeth two times everyday with fluoride toothpaste. This removes any plaque from building up on your teeth.

-Floss between your teeth every day. To remove food particles from in between your teeth as brush can’t reach there.

-Cut down on sugary foods and drinks. As sugar is the main reason for plaque build up.

-Don’t smoke or chew tobacco. It can be very dangerous for your health over all

-Don’t drink alcohol or fizzy drinks they rot your teeth leading to cavities.

-Visit a dentist regularly for a checkup and cleaning.

Find a dentist:

Experts recommend that people see a dentist every 6 months for a checkup. During a routine dental examination, a hygienist will clean the teeth and remove plaque and hardened tartar. You can find your nearest dentist at DiscoverDental.com. Having regular checkups are greatly important.  Without treatment, tooth decay or gum problems can lead to pain, problems with self-confidence, and tooth loss. These issues may lead to malnutrition, speech problems, and other challenges in a person’s work, school, or personal life.

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Practicing good dental care from infancy to adulthood can help a person keep their teeth and gums healthy. Brushing and flossing daily, not smoking, eating a healthy diet, and having regular dental checkups can help people avoid cavities, gum disease, and other dental issues. It may also benefit their overall health.