Published On: Wed, Aug 12th, 2020

Want to Use CBD for Muscle Recovery? Here’s How to Do it

CBD is having its moment right now, and it’s normal if you’re a bit skeptical. But when it comes to CBD efficiency for pain relief and recovery, the proof is out there. Several studies have confirmed the anti-inflammatory properties of CBD, and it is being used in locker rooms all around the United States. However, if you want to get the most benefits out of CBD, you have to first understand how to buy it, how to use it, and which method would work the best for you. Let’s take a look at what you need to know when using CBD for muscle recovery.

CBD

What Type of Relief do You Want?

The very first thing you want to know is the type of relief you want. This will have an influence the type of product you should be using.

To understand how these products work, however, you have to understand the endocannabinoid system (ECS). The endocannabinoid system is made up of several sensors that can be found all around your body. You have these receptors on and under your skin, your brain, and all major organs. This is why anything that acts with this system will have effects on the whole body.

However, this also means that you can treat inflammation directly at the site by interacting with the receptors there. This is how creams work. CBD influences the receptors in order to regulate activity, and lower the inflammatory response. This is the same effect CBD has when it is ingested. It regulates activity around ECS receptors throughout the body for whole-body relief.

What’s the Best Method?

Once you understand what type of relief you’re looking for, you can start choosing the product for you. One of the best options in this case would be to combine a topical treatment and a slow release solution. Edibles and oils come to mind. Both can be ingested, which will allow the CBD to be slowly released in your bloodstream over time for long term relief. This, however, will also come with the relaxing effects of CBD and the effects of any terpenes that can be found in the product.

Start Looking for Suppliers

Now that you know what you’re going to be buying, you have to start looking for suppliers. We have to tell you that knowing where to buy CBD can be tough with all the choices out there, but it becomes easier once you know what to look for.

The most important part is to make sure that your product is legal, and what exactly is in it. Only products that have under 0.3% THC are legal federally, so make sure that you can get a copy of the lab results. You should then ask where the source material came from, the method of extraction, and if this is a full spectrum product or an isolate. Isolates will have the CBD only while full spectrum products will have other plant materials, namely terpenes. Some might want some of these, so it would be wise to inform yourself on these various compounds so you can learn their effects.

CBD can be a great way to get some relief after a tough workout and accelerate the recovery process. It’s essential, however, that you know what to look for and deal with a reputable source only.