Published On: Wed, Feb 14th, 2018

Reasons You Should Invest In Multivitamins

The basic principles of keeping your body running sound pretty simple in principle. We have a countless amount of functions, and the things we eat power said function. While this is true, we wouldn’t have half the health issues we have in the modern world today if that’s all there was to it. Many processed foods today have a lot of those essential nutrients removed, making it difficult to try and get those components needed. Combine this with the imbalanced diets that are typical in many households, and many people are sorely lacking in certain vitamins, like vitamin C and potassium, just to name a few. To handle this issue, multivitamins are one of the best options out there.


Keeping Healthy

Multivitamins aren’t a replacement for eating certain foods, like fruits and green vegetables, but what they do accomplish is helping you get a bit of these nutrients if your diet is lacking. In many cases, certain populations tend to benefit the most. Here are some good recommendations from Healthline:

  • Adults over age 50 should take a vitamin B-12 supplement or add foods fortified with vitamin B-12 to their diets. Fortified foods are a growing category, and certain breakfast cereals and some soy products are fortified with B-12.
  • The elderly and people who don’t get much sunlight exposure should take a vitamin D supplement or add foods fortified with vitamin D to their diet. This could include people with illnesses or just those with certain careers that require indoor or nighttime work. Certain dairy products, orange juice, and breakfast cereals are fortified with vitamin D. This is especially important because certain mental health issues are linked to
  • Women who may become pregnant or are already currently pregnant should take a folic acid supplement or add foods fortified with folic acid to their diet. It’s proven that a diet rich in folic acid can help lower your unborn child’s risk of certain birth defects. The prenatal supplement category is a growing one, but if you’re not sure where to start, a multivitamin is a good choice.

In certain cases, multivitamins play an essential role in compensation for certain medical situations. For example, due to dietary disorders or other reasons, people may not be able to eat certain types of foods, restricting nutritional intake. The same can apply to certain medical procedures. For example, bariatric multivitamins are often an essential component for people recovering from stomach surgery. The procedure, for obese people, restricts the amount of the stomach to reduce food intake, but multivitamins make sure that even with smaller portions, the person gets all the essential vitamins they need.

Meeting Health Goals

A multivitamin isn’t just for sick people, though. If you are planning on trying to reach certain health or fitness goals, a multivitamin is a great asset. Supplementation plays a huge role in the sports nutrition category, but there’s a lot of things to sift through. This is where a basic multivitamin can stand above: trust.

While you can expect some common ingredients in certain multivitamins (zinc, vitamin A, iron, calcium) not everyone has the same nutritional needs. A great example is different genders, which is why you see many men and women’s multivitamins advertised in the stores. For example, a men’s multivitamin may have something like saw palmetto, an ingredient that can support prostate health.  A woman’s multivitamin may focus on things like nail, skin, and hair health. Don’t forget the pre-natal ones that we mentioned earlier.

A multivitamin, in terms of dietary supplements, is one of the safest decisions you can make, so long as you stick to the recommended dosage. However, even before taking these, you may want to see a doctor and get their opinion/input. Why is this so? There’s a little bit of scientific interest/pushback against multivitamins lately.

The belief is that if you are already healthy, there may not be much they can do for you. In addition, high levels of certain vitamins can be harmful. The second claim is true, like Vitamin A for example. However, you would have to go well outside the recommended dosage to do so. In addition, dietary supplements are called supplements for a reason. You should still want to eat well. However, for average people and those with special situations alike, these can be an essential bridge to well-rounded nutrition.