Published On: Fri, Oct 23rd, 2020

Older Adults Can Adopt Healthier Eating Habits

Some people start eating less as they get older. It is actually normal for people to need slightly less food by late adulthood. People have lost at least some muscle mass by this part of their lives unless they’ve worked very hard to hold onto it. Muscular people tend to use more energy just by moving around throughout the day. A less muscular person will naturally need slightly less energy and eat less.

Healthier Eating Habits

However, plenty of older people genuinely aren’t getting the food that they need. They might not want to eat, even if their bodies truly require more nutrients. Older people can have similar issues with sleeping. People shouldn’t automatically assume that this means that they just don’t need to sleep or eat as frequently. While people are used to relying on their hunger pangs to tell them when to eat, plenty of different disorders can cause people to feel abnormally hungry or full. These disorders are more common in elderly people.

Healthy Aging

It’s particularly important for older individuals to find ways to increase their appetite. People who don’t get enough food energy or nutrients can suffer physical and cognitive health problems as a result. These issues can be more pronounced in older people.

Many older adults age well these days. However, older adults who are still healthy have nutritious diets and physically active lifestyles. They also spend more time with friends and family members, and never stop learning. People who don’t eat enough will have issues with all of those activities and more. Older people should always try to get all of the food that they need. Different strategies may help them eat more.

Appetite Regulation

Some older people are having a difficult time eating well because they’re depressed or suffering from similar psychological issues. Seeking therapy can help these individuals. A psychiatrist might recommend different forms of medication. There are plenty of medications that can treat depression, and that can also positively affect a person’s appetite.

Other older people may just need to change their eating habits. Spending more time socializing can help. People often eat when they socialize. In fact, certain people tend to specifically eat more when they socialize. It’s almost always helpful for older people to spend more time with their friends and family members. If these are social occasions that involve food, older adults might find it much easier to eat. If their family members and friends who are aware of their issues can offer encouragement, they may be even more successful.

Dietary Changes

Some older people might just find that their food preferences are changing. A lot of people start liking different foods throughout their lives, and they might not like their favorite foods anymore. Older people who try different foods might find it easier to eat more regularly.

Diet and nutritional guidelines have also changed substantially over the years. The older people who are trying to eat mostly low-fat and high-carbohydrate foods are following older forms of nutritional advice. Some people have always had a difficult time eating this way. They might find that they prefer more modern high-protein diets.

Food that’s higher in healthy fat and protein also tends to be comparatively rich in calories. People can eat less of it, and they’ll still get plenty of nutrients. Individuals on low-fat and high-carbohydrate diets often have to eat a lot of food to be satisfied. Eating smaller and more caloric and nutritious portions of food could solve a lot of problems for elderly people with appetite problems. They might need to try a few different solutions, but it should be possible for a lot of older people to eat more.