Published On: Sat, Apr 17th, 2021

How to Live Sober After Rehab

Living sober allows you to control your desires and impulses. However, it is not always easy to know how to apply this value in ordinary life. One of the most prominent things to take into consideration is an attitude that denotes order and balance because this makes it more difficult to fall back into addiction. When a person transmits that harmony, he or she can affirm the value of sobriety. It helps to give things their fair value and to adequately manage your appetites, establishing at all times a boundary between what is reasonable and what is immoderate.

No Formula

There is no perfect formula for living sober. However, there are a variety of things you can (and should) consider that will undoubtedly help you avoid drinking or using drugs again. Overcoming alcoholism or drug dependence begins with the understanding that there is much more than just being clean. Staying clean through therapy, rehab, and more is just the first step. Relapse prevention relies on you getting serious about the recovery procedure and adopting a lifestyle (basically new routines) that makes it more likely that you will stay off medication or alcohol. If you do not genuinely change your life, relapse prevention ends up being virtually impossible!

The First Step

The first thing you have to understand is that you cannot do all the same actions that you used to do; just like associating with the same people as before, if you want to effectively stay clean or sober. This would be the definition of insanity, doing the exact same things over and over again and anticipating different results. So constantly frequenting your old drinking places is a no-no! One of the main reasons is that those places and people will certainly act as emotional triggers, flooding you with memories and old feelings of alcohol or drug consumption that will awaken the desire to have a drink and then another and another.

Keep Busy

So you have to be reasonable about this and also establish new hobbies and ways of how to spend your free time. Take a walk in the countryside, go to the movies, or visit a cultural center are some examples of new behaviors. You have to forget about those people who were your drinking buddies out of your life or else you’ll be drinking and consuming alcohol once again in no time.

Healthy and Balanced Mind and Body

A healthy and balanced mind and body are also exceptionally effective in ensuring relapse prevention. If you feel great physically and emotionally, you will feel better about yourself. In this way, you are much less likely to want to return to a life of excess and self-destruction. A typical quality among most addicts is low self-esteem or no self-esteem. Therefore, if you spend time with yourself, eating healthier, and exercising continuously, you will end up with more energy to achieve your goal. Obviously, there are many methods or ways to do it, but do whatever it takes to develop a healthy and balanced body and lifestyle, as well as a clear and strong mindset for yourself, and you will never go back.

Conclusion

The biggest suggestion to avoid relapse is to establish self-awareness, that is, to become more aware of why and what you are making these new behavior changes. The initial benefit of establishing your self-awareness is that you will become much more aware of the many triggers that lead you to intend to consume alcohol or use drugs. Go to infiniterecovery.com to learn more.