Published On: Tue, Jan 19th, 2021

How Self Care Boosts Your Confidence

Implementing self-care into your routine has been proven to decrease stress and increase overall happiness. Self-care is important because you’re taking time to prioritize your needs.. Not only does this help manage stress, but it can also reaffirm your identity and increase your confidence. Although self-care can easily be used to implement societal expectations of beauty standards onto a population as a farce for caring for yourself, the actual goal of self-care is to do things that make you feel better, not other people.

Concentrate On Your Identity

If the self-care routines you see online don’t seem to mesh with what you want out of your life, leave them out. That should be obvious, but the societal pressures imposed by self-care can actually become another added stressor in your life. Instead of concentrating on face masks and makeup routines, focus instead on fixing something you’re personally insecure about. For example, if you always hide your smile, think of saving the money you would spend on face masks and beauty products and put it towards purchasing Brooklyn dental implants. Think of the person you’d like to be, and make real steps to becoming that version of yourself.

Focus On Your Relationships

Rather than being focused on beauty, self-care should be an act of mindfulness in how you approach your relationships and present yourself to the world. Instead of focusing on the surface acts of self-care, making deep and meaningful changes and thinking critically about your relationships can go a long way in instilling real happiness in your life. Consider hiring a psychologist and making real strides to a focus on your mental wellbeing.

Implement a Physical Wellness Routine

Real self-care involves concentrating on your body, and making sure that you feel the best that you can. Although it may be tempting to call eating a huge bag of Hot Cheetos an act of self-care, routinely making better decisions for your health will make you happier in the long run. Studies have shown that exercise and eating a healthy diet can significantly decrease your stress hormones, as well as increase your dopamine levels. It’s important that when you’re first starting out that you don’t aim for perfection, but better. Staying consistent and making healthy habits a part of your routine will give you more realistic and lasting changes. This is what you should aim for, as most diets don’t work, but lifestyle changes do.