No matter what time of year it is the common cold and other such common illnesses can strike. We can be affected by it in many different ways. But many of us will come down with a runny nose, a congested head and a sore throat at least twice a year. Whether you get an extreme case or mild symptoms, they can have an effect on your life. However, by taking precautions and changing daily habits, you can boost your immune system. Helping you to avoid these most common illnesses. With that in mind, here are some the ways you can do that.
Vitamin C is one of the main ingredients we hear most about when it comes to boosting your immune system. A healthy dose of it each day can aid your body in fighting off those nasty viruses. Thankfully, getting more vitamin C into your diet is easier than you think. It’s in many foods that we all enjoy each day. Things like Oranges, both the fruit and juice kind. But also the less obvious ones like strawberries, Papaya, peppers, and broccoli. Boost your diet today.
Take natural supplements
Taking natural supplements can be another great way we can improve our immune system. Ingredients typically used in Asian medicine are some of the most common, like reishi mushroom, for example. The FDA has rated it as GRAS giving you peace of mind. These type of ingredients are used all the time, and one of the main benefits is boosting the immune system.
Regular exercise is a great way of boosting your immune system. During exercise, you body increases the intake of oxygen, and your body pumps blood around it more frequently and quicker. What this also does is allow your lungs to flush out your body bacteria and viruses about to take hold. This can help prevent colds and flu like symptoms developing.
Get a more restful night’s sleep
Getting rest allows your body to recover. This means that you are less likely to feel weak. Your body needs to create antibodies to fight off bacteria and viruses your body may inhale or attract. Getting a good night’s sleep gives your body the tie and energy to do that.
Consider good hygiene habits
Keeping up with good hygiene habits is another way you can boost your body’s chance of fighting of bacteria. Washing your hands regularly is one of the ways you can do that. Our hands are one of the places that we can gather and attract the most bacteria and viruses. Which can then be transferred into our body through inhalation or our mouths when eating.
Improve your diet
Finally, not only should you boost your intake of vitamin C but it’s also advisable to get a good varied diet. This means a good source of protein, vitamins, nutrients and carbohydrates is where you need to start. Try and avoid high fat content foods.
I hope these tips help you boost your immune system., just in time for the weather to turn.