With 2021 well underway, if there is one thing that has remained forever present, it’s the COVID-19 pandemic. For those who suffer from stress and anxiety, the constant news bulletins, government restrictions, and the changes in how we live our daily lives may be playing a huge part in how much sleep you get.
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We all know how important our sleep is for boosting cardiovascular health, staying alert, and keeping positive, so if you’re struggling to get your eight hours of rest, here are some things you can try out in 2021 that could help.
Reduce Caffeine Intake
Over 150 million of us drink coffee every day in the United States. If you can’t get through the day without a cup of joe, this could be having a severe impact on your sleep. A mind and body filled with caffeine may leave you feeling jittery and alert, especially once you’ve climbed into bed. If you’re having no luck drifting off, it’s recommended to cut back on your caffeine intake, and if possible, avoid drinking caffeine after 2pm.
Consider CBD and Terpenes
Using CBD oil (cannabidiol) may provide relief for individuals who are struggling with sleep. If paired with certain terpenes, this can promote better sleep and help you feel refreshed and revitalized. Looking into the best terpenes for sleep may transform your life and help boost productivity levels. Cannabis strains like gelato 33 weed strain can also reduce stress levels and lift your mood. You may visit the Delta Munchies homepage and see a wide array of cbd products, if sleep if difficult because you have migraines then you should try to treat chronic migraine headaches with the best CBD.
Get Rid of Clutter
You may not be aware, but a messy bedroom can result in a busy mind. If you leave your clothes on the floor and have clutter up to the ceiling, this can have a huge effect on how much sleep you get each night. Your bedroom needs to be a relaxing environment that promotes rest and relaxation, so now is the time to get to work and remove any junk. Once you create more space, this should help you feel more comfortable and can aid sleep.
Practice Relaxation Techniques
Many of us lead busy schedules that leave little to no time for ourselves. If you’re always on the go, high stress levels can influence your sleep pattern and how much shuteye you get per night. Thankfully, there are relaxation techniques that can be performed in as little as five minutes that can calm the mind and promote better sleep, and even emdr therapy for those that would rather get help from someone to make sure they achieve results. Millions of Americans swear by meditation, which can be soothing and send you off for a good night’s sleep.
If you’re the type of person who gets into bed with their smartphone, it may be time to make changes. While scrolling through your Facebook and TikTok feed may provide entertainment, the blue light that is emitted from your device can be terrible for your sleep. It’s advised to get rid of any distractions like your smartphone or television in the bedroom to aid sleep.
For those who wake up feeling groggy and restless, getting through the day ahead can feel like an impossible task. If this sounds like you, trying any of the above may help you get a good night’s rest.