Published On: Tue, Sep 9th, 2014

How to Combat 3 of the Most Common Causes of Stress

Stress can affect us in all sorts of ways. Some people have a break out of bad skin, in the form of a rash or spots. Others find that they struggle to fall asleep at night because their mind is racing. However stress affects you, it’s invariably our body’s way of telling us that something isn’t quite right. If we choose to ignore what our bodies are trying to tell us, we’re likely to end up regretting it in the long term. So, we’re going to discover some of the most common causes of stress and explore the ways in which we can tackle such problems head on.

central bank1. Coping with Debt

Debt and money worries in general are unsurprisingly one of the leading causes of stress both here in the US and ‘across the pond’ in the UK. Many people choose to ‘stick their heads in the sand’ in the vain hope that the problem will just go away on its own. But, when it comes to owing people money, the likelihood of that actually happening is almost non-existent. The only way to deal with debt and money concerns is by acting as quickly as possible; it’s all about damage limitation. Get the advice of a finance professional as quickly as possible. Try talking to an independent advisor when dealing with personal money problems. However, if it’s your business that’s in trouble, expense reduction analysts can help you begin to get your company’s finances in order.

2. Health Concerns

Just like debt, health problems are something that many people choose to ignore. The idea of going to the hospital only to get bad news is more than some people can bear. But the problem is that if we’re worried about our health, it’s only going to increase our stress levels. Equally, if our stress levels continue to rise, our health is more likely to deteriorate, and so we become stuck in a vicious circle. More often than not our concerns over health issues are proven to be unfounded. However, in the unlikely event that there is something wrong, the earlier you get it treated, then the better your prognosis will be in the long-term. So, if you’re worried, go and see a medical professional as soon as possible.

3. Self-Neglect

When people think of the word ‘selfish’, most people consider it to be a negative trait. However, selfish literally means to focus on one’s self, which is something that we all should learn to do more of. Take half hour out to take a relaxing bubble bath, or to read a couple of chapters of a good book. It’s essential that you learn how, and allow yourself the time, to relax and unwind. It’s without a doubt, one of the most effective ways of helping to combat the effects of stress.

If you’re suffering from stress, whatever the cause might be, if you choose to ignore it, the situation is only going to get worse. Work towards a solution rather than focusing on the problem, and you’ll find that in time, your stress levels become far more manageable.