Published On: Tue, Dec 1st, 2015

Detoxing: Know The Facts

Over the past decade, detox programs have become increasingly popular. More and more people are opting to do detoxes improve their health and aid weight loss, and are having some fantastic results. However, the question that many people are asking is are they safe? The answer to this tends to depend on who you are talking to – some nutritionists are all for detoxes, others are very anti them.

detox diets

If you’re about to embark on a detox program, the fact that there are varied opinions, probably doesn’t help you. The chances are that all you want to know is whether you can achieve the results you want, as well as whether the program you have picked is safe. It can be hard to know the truth about detoxes when you different hear things from so many different sources. This guide, however, will give you all the facts, so that you can make an informed decision.

What do detox diets do (or what should they do)?

Detox diets, or cleanses as they’re also known, have been developed to help flush out the body, ridding it of harmful toxins. These programs tend to be short and last between a week and ten days – they aren’t long-term plans.

A side effect of the detox process is often weight loss. This is because most programs are based around eating lots of fruits and vegetables, and drinking lots of water. The lack of fatty and sugary foods not only detoxes the body but also leads to weight loss.

How can you tell if a program is safe?

The key to working out whether a cleanse is safe is looking at the company who produces it and how reputable they are. For example, the detox on offer from Universal Health Network has been created by a well-known brand. So it is more likely to have been vigorously tested. Whereas, a product produced by an unknown company is less likely to be safe. This is due to the fact it probably won’t have been as well tested.

For a cleanse that you know is safe, it’s best always to look for a reputable company. Before investing in a program, it’s a good idea to do some research into what goes into it. It’s also important to read reviews of the products, to see what other people have said about a cleanse.

What factors should you look for when picking a program?

When choosing a detox program, as well as looking for a detox that has been created by a reputable company. It’s also important to pick a program that has been designed by a qualified nutritionist. This guarantees that while detoxing, your body will still get everything that it needs.

It’s also a good idea to opt for a program that allows you to eat while you are detoxing, as otherwise, you’ll end up feeling weak. If you are planning to detox to lose weight, it’s crucial that you opt for a program that doesn’t just consist of juice. As juice only detoxes often lead to the weight lost, bring regained.

Detoxes can be safe if they are properly regulated; it’s just a case of knowing how to tell a safe detox from a dangerous one. Remember, when choosing a detox, it’s crucial that you pick carefully.