Dealing with Trauma – Benefits of a New Perspective
Those who doubt people can change have never undergone a serious trauma. Unfortunately, a change caused that way is almost never a positive thing. In most cases, it results in denial, sadness, anger and unexpected emotional outbursts. Furthermore, people who are on the brunt of these symptoms are usually your closest friends and family, in other words, people who had nothing to do with what you suffered from. Whether bad things happen to you may be out of your hands, but what happens with your life from that point onwards depends solely on you. The best thing you can do is take a new perspective on things and here are a few reasons why.
Don’t Live in the Past
The advice that you shouldn’t live in the past has been used so many times that by now it almost sounds like a cliché. Every day, millions of people suffer from domestic abuse, natural disasters and even experience things as horrifying as a death of a loved one. The problem is that even after some time has passed, they still feel the effects of the tragedy that has befallen them. Every time they remember it, they relive it again. This means that the only way to set themselves free of this is to learn how to let go.
Keep in mind that the time cannot be reversed and after something has already happened there is no more remedy. People obsess about if they could have done something different or if they could have done something to avert what has happened, but this kind of thinking is completely pointless. What you can change are your actions at the moment, which is what you should focus on. As they say: yesterday is history, tomorrow is a mystery, but today is a gift, that’s why they call it the present.
Recognize the Symptoms
One of the greatest problems in dealing with the trauma is that people sometimes stay completely unaware that they are under its influence. You can’t get better if you don’t know that you have a problem in the first place, which is why you need to learn the symptoms. Feelings of guilt, helplessness, anger, shame and shock are psychological, whereas trembling, heart pounding, rapid breathing, feeling of dizziness and cold sweats are physical symptoms. If you are experiencing some, or all of these symptoms on a daily basis, you may want to look for professional help. Consulting psychologists in Sydney can also help you identify your problem with greater accuracy than by following some internet guidelines.
Recovery Is Subjective
When it comes to recovery, most people find it to be highly subjective. While with some people patience is the cure, others need to actively participate in their recovery process. On one hand, there are those who need to see reports of the incident from the objective point of view provided by media, while others just relive their trauma in this way. All in all, you need to find what works in your case, but this kind of experimentation can sometimes be quite painful. What is universal is that you need to learn a relaxation exercise or two, so that you can calm yourself when the panic attack strikes.
Life is short, but it is also full of possibilities. You never know what twists it may take in the future, but this only happens to those who are brave enough to come outside and greet it with open hands. The only way you can triumph over the tragedy that has struck you is by not letting it beat you.