4 Step Process to Beating Drug and Alcohol Addiciton
If you’re having problems with drug or alcohol dependency, you need to get help. Any form of addiction is unhealthy and potentially debilitating. You’ve got to look after yourself and your body. Addiction can ruin lives and even claim lives. You might choose to turn to crime as a result of your addiction. You might even find you’ve become alienated from your friends and family members as a result.
Don’t feel ashamed or alone. Drug addiction can affect anyone, anywhere at any time. Indeed, even former basketball megastar Dennis Rodman checked into alcohol rehab just last year. So anyone can be affected by addiction.
The important thing is to work toward recovery. This has to be your principal goal as a suffering addict. The good news is that it’s possible to give up and get clean. People do it every day. You just need to be disciplined and have a process to follow.
Here is a four-step plan to help you beat your addiction:
- Accept You Have a Problem
The most important step in the recovery process is accepting you have a problem in the first place. If you’re in denial about your addiction, you’re going to be less likely to want to seek help. If your life is getting affected by the addiction, there’s a good bet you have a problem. Try to come to terms with this as early as you can and focus on getting help.
- Seek Help
Once you’ve acknowledged you have a problem with your addiction the next stage is to seek help. Now, there are quite a few sources of help available to you. So don’t worry, you’re not going to have to face this alone. You friends and family members should be more than happy to help you. Perhaps they’ll even take care of you if you want to take the cold turkey approach. There are other options too such as therapy and rehab.
- Enter Rehab
Entering rehab is one of the most popular and effective choices for female addicts. You’re in a safe and calming environment. You can enter a women’s drug treatment program along with the other addicts. This will help you to kick your habit over a gradual period. You’re going to be in good hands, surrounded by caring and empathetic professionals. You might even develop friendships among the other addicts.
- Purge Yourself
Part of the healing process is going to be purging yourself. Now, this is something they may well encourage in rehab. But if they don’t you need to make sure you’re doing it anyway. This is purging yourself of anything that links you to your previous life as an addict. This means getting rid of any items that link to that. You also need to sever contact with any friends you might have had that are also users. This is a pivotal part of the process of getting better and rebuilding your life.
It’s difficult, but these four steps are so important in the process. And if you’ve followed them well done. You’ve already done better than a lot of other addicts. Just make sure once you’re on the path to recovery you stay on that path or it could be a slippery slope back down again!