Four Top Tips For Making The Transition To Using A Standing Desk Easier
There are plenty of reasons why people are choosing to switch from regular desks to standing alternatives. There are so many health conditions associated with sitting for long periods, that an increasing number of people are opting to stand while working.
As well as the health problems associated with sitting, there are also many other reasons why high numbers of people are now swapping to standing desks. The main reasons being that standing gives workers more energy and motivation.
If the idea of swapping from sitting to standing all day isn’t too daunting, then make sure that before you switch, that you have a read of this. To help make the transition from sitting all day to standing, easier, we have put together four handy tips:
- Use a laptop
While most standing desks are made for desktop use, using a laptop is a better alternative as it gives you the opportunity to move around wherever you like.
You may think that being able to sit down while you work defeats the object of investing in a standing desk. But, making the transition from sitting to standing is tricky and being able to sit when your feet get tired is crucial. That’s why having a laptop that can be removed from your desk and taken elsewhere to complete work is ideal.
If you are wondering why you can’t just use a stool to sit on when your feet start to ache; if there is a stool within your reach you are more likely to bow to temptation.
- Make a habit of standing for certain tasks
While you might want to stand all day, at first you will struggle with it. The key to being able to work all day from a standing desk is building yourself up to it. A good way to start yourself off is by making a habit of standing for certain tasks, such as completing social media tasks or replying to emails.
Setting specific tasks that you will stand up to do is a fantastic way to get you up and out of your chair, and will help your feet and legs to adjust.
- Take care of your feet
Standing all day can cause all sorts of problems for your feet. Standing in one location can make your feet feel pretty sore, especially if you aren’t used to it. Bare in mind that it will probably take your feet a few weeks to adjust to you being on them all day.
One of the best ways you can make standing more comfortable for yourself is by investing in a comfortable pair of shoes. Opt for shoes that are specially made for people who will be on their feet all day.
Another way you can take care of your feet while transitioning to using a standing desk is with the use of Anti-Fatigue Matting. These mats are fantastic for reducing pain and discomfort in the feet and legs when standing at a desk.
- Take lots of breaks
Sitting or standing in one position for a long period is not good for your body. Make sure that whether you are sitting or standing, that you take regular breaks to stretch and walk around.
Adjusting to standing to work can put a lot of pressure on your body, so it’s important that you don’t push yourself too hard. Make sure to listen to your body, if your feet hurt, take a break.